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Cold showers are gaining popularity for their potential health benefits, but getting started is a chilly endeavor.
I must admit it was a bit much getting used to when I first started. But after reading the health benefits, I decided to dive headfirst in the shower to learn more.
So, what are the health benefits of cold showers? Here is a list of 8 reasons to start.
Improved circulation
Cold water causes your blood vessels to constrict, which can enhance circulation.
When you expose your body to cold water, your blood flows more efficiently to keep your organs warm, leading to better circulation overall.
Enhanced recovery after exercise
All athletes partake in the health benefits of cold showers, and they even sit in ice baths.
Personally, I am not there yet, and I don’t suggest starting there first. However, cold showers can help reduce muscle soreness and inflammation after intense physical activity. The cold water helps to constrict blood vessels and reduce swelling, which may speed up the recovery process.
Boosted immune system
Studies suggest that exposure to cold water may stimulate the immune system by increasing the production of white blood cells, which are essential for fighting off infections and diseases.
Increased alertness and energy
Yes, a cold shower will wake you up! This health benefit alone is enough to at least give it a try, besides cold showers can have an invigorating effect, leaving you feeling more awake and energized.
The shock of cold water can stimulate your nervous system, leading to increased alertness and mental clarity. It can really bring your mind into focus on what you need to accomplish in your day.
Improved mood and mental health
Cold showers have been associated with the release of endorphins, neurotransmitters that can help improve mood and reduce feelings of anxiety and depression. The cold water can also trigger the release of noradrenaline, a hormone that is thought to have antidepressant effects.
What doesn’t kill us can make us stronger! Cold water rates right up there.
Personally, I have felt the difference in my moods and overall wellness since I started taking cold showers.
Better skin and hair health
Who doesn’t want a better glow? Cold showers will give your skin and hair the glow you’re looking for, in addition it can cut down on the frizz in high humidity places.
Cold water can help tighten pores and prevent acne by reducing inflammation and oil production. Additionally, cold water can make hair appear shinier and healthier by flattening the hair cuticle and sealing in moisture.
Increased metabolism and weight loss
Exposure to cold temperatures can stimulate the production of brown fat, a type of fat that burns calories to generate heat. Additionally, over time, regularly taking cold showers may help boost your metabolism and support weight loss efforts.
Improved resilience to stress
Cold showers are a form of stress exposure therapy, which can help build resilience to stress over time.
By intentionally subjecting yourself to discomfort in a controlled setting, you may become better equipped to handle stress in other areas of your life.
Personally, when I first read this health benefit, I thought “no way.” But it’s very true, cold showers have helped me to manage the “uncomfortable” more than ever. I do suggest giving cold showers a try for this reason only.
So how do you start?
Building up a tolerance to cold showers can be a gradual process that involves training your body to adapt to the cold gradually.
Step-by-step guide to help you build up to taking cold showers:
- Start with lukewarm water: Begin by adjusting your shower temperature to lukewarm instead of hot. This will help your body start getting used to cooler temperatures without the shock of cold water.
- Gradually decrease the temperature: Once you’re comfortable with lukewarm water, start gradually decreasing the temperature each time you shower. Lower the temperature by a few degrees each day or week, depending on your comfort level.
- Focus on specific areas: If taking a full cold shower feels too daunting initially, you can start by exposing specific parts of your body to cold water first. For example, let the cold water run over your arms, legs, or chest for a few moments before gradually increasing the exposure.
- Use a timer: Set a timer to gradually increase the duration of your cold showers. Start with just a few seconds of cold water at the end of your shower and gradually increase the time as you become more comfortable. Aim to extend the duration by a few seconds each day or week.
- Practice deep breathing: Deep breathing can help you relax and manage the shock of cold water. Take slow, deep breaths as you expose yourself to the cold water, focusing on staying calm and composed.
- Focus on the benefits: Remind yourself of the potential health benefits of cold showers to stay motivated. Visualize how you’ll feel invigorated and energized after each cold shower, which can help you push through any discomfort.
- Listen to your body: Pay attention to how your body responds to the cold water and adjust accordingly. If you start feeling too uncomfortable or experience any adverse effects, such as shivering or numbness, dial back the intensity or duration of your cold showers.
- Be consistent: Consistency is key to building up tolerance to cold showers. Aim to incorporate cold showers into your daily routine and stick with it even on days when you don’t feel like it. Over time, your body will adapt, and cold showers will become easier to tolerate.
- Celebrate progress: Celebrate your progress along the way, no matter how small. Whether you’re able to withstand colder temperatures for a few seconds longer or increase the duration of your cold showers, acknowledge your achievements and use them as motivation to keep going.
Final Thoughts and Words of Encouragement
As beneficial as cold showers can be, they are not for everyone. Please consult your medical provider before starting.
The health benefits of cold showers have helped me in my daily life, and taught me how to take on something new and look at it in a positive way.
I believe you too can receive the benefits of trying something new as well.
We’ll chat soon,
